安眠加油站 app for iPhone and iPad
4.4 (
3424 ratings )
Medical
Health & Fitness
Developer: The University of Hong Kong
Free
Current version: 7, last update: 3 months agoFirst release : 19 Oct 2023
App size: 318.7 Mb
The digital intervention programme is specifically modified and established based on the well-established treatment protocol for managing sleep problems in young people. It consists of a maximum of 6-week sequential modules delivered weekly with different elements to engage the users, such as animated videos, case vignettes, narration, practice exercises, quizzes, homework assignment, and practical tools to help parents to establish good sleep habits with their children (e.g., sleep diary and worksheets). The treatment period varies from 4 to 6 weeks, depending on the age of the child and the complexity and severity of the child’s symptoms.